COVID 19 has come and it is gradually leaving us, but the lesson learnt from the pandemic will remain with us forever. The Pandemic has taught us a lot of lessons and has influence change is certain aspect of our daily lives. From education, to health, tourism and commerce, the pandemic has taught us that certain things can be done online and on our own. There is definitely new order in Massage.
The new order has emphasized the need to have a soothing massage at home. Contact with other people must be minimized. It is therefore imperative to get the best Massager for home use. Whether it is for headache, heel pain plantar fasciitis and the likes, everybody needs massage for improved blood circulation.
Types of Home Massage
1. Swedish Massage
The most common type of massage which can be done at home is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. Aside from helping relax the muscle and ease superficial tension, Swedish massage may also help boost circulation throughout the body. This type of massage can be done at home using one of the best Massager for shoulder and back pain, thereby keep up with the new order in massage
Keeping up with the new order in massage, Swedish massage help to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.
2. Deep Tissue Massage
As its name suggests, deep-tissue massage aims to relieve tension in the deeper layers of muscle tissue and fascia. As such, it uses more intense kneading techniques than Swedish. There are different types of electric and handheld massager which can be used for this purpose. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
3. Sport Massage
Sport Massage is specifically designed with athletes in mind, sports massage is a variation on Swedish massage that aims to address aches caused by repetitive motion and help active people make a quicker recovery from stress and injury. It uses a variety of approaches to help athletes in training — before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
4. Shiatsu Massage
Shiatsu means “finger pressure” in Japanese. For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body’s vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points. This type of massage can also be done at home with various type of Shiatsu Massage for home use.
5. Chair Massage
A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure. During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.
6. Pregnancy Massage
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows for home use, this will help get you into a comfortable position for this type of massage.
Check: Best Massager for Pregnancy
Benefits of Massage
1. Helps relieve muscle tension and pain
Most of the home use massager comes with heat functions which helps to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.
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2. Reduces stress and anxiety
It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 studyfound that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.
A 2015 study found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.
3. Promotes sleep
A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.
4. May help relieve symptoms of autoimmune diseases
Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment.
A 2013 study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.
5. May help decrease cancer symptoms
A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role.
6. May boost immunity
Massage may give your immune system a boost. According to a 2010 study, a single session of Swedish massage therapy had a positive and acute impact on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.
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It is a new world order after the COVID 19 pandemic. There is need to do everything by oneself, massage being the chief among them. Get the best massager for home use best suit for you and blend with the new order in massage.