Have you ever felt or feeling pain along the tibia, also known as the shin bone? Such pain is referred to as shin splints. The tibia is the large bone in the front of your lower leg. Shin splints are prevalence in runners, dancers and military personnel or recruits. To deal with shin splints requires the soothing massage provided by the best massager for shin splints.
Every runner and athletes may feel a certain kind of pain at one point or the other. Workout enthusiasts are not left out. There is need to continually and frequently take care of their leg muscle with the best massager for shin splints and any other kind of conditions that may have or trying to prevent. Most cases of shin splints can be treated with rest, ice and other self-care measures, including massage. Wearing proper footwear and modifying your exercise routine can also help prevent shin splints from recurring. Getting a regular massage from the best massager for shin splints will also go a long way not only in treating, but also in preventing the condition.
Symptoms of Shin Splints
If you have shin splints, tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg are the major symptoms you may experience. Initially, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture.
Causes of Shin Splints
Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone.
You’re more at risk of shin splints if you’re a runner (especially one beginning a running program), athletes or a military recruit. Also, if you suddenly increase the duration, frequency or intensity of exercise. You may also be at risk if you run on uneven terrain, such as hills, or hard surfaces, such as concrete, you’re in military training or you have flat feet or high arches
Is Massage Suitable for Shin Splints
Yes, massager is very effective for shin splints. This is because the muscles generally associated with shin splints are deep muscles of the lower leg, curative massage, deep tissue massage is recommended over foam rolling or any other type of massage. Not only do deep tissue massage and myotherapy help to stretch the muscle, but techniques such as deep transverse friction can be used to release tightness. Trigger point therapy could also be used to reduce scar tissue build up, light massage for circulation of blood and lymph as well as fascial release methods to loosen the fascial sheaths around the calf muscles.
Best Massager for Shin Splints: Top 10 Review
PAIN RELIEF AND SELF-CARE: This is a foot, ankle and leg massager which uses a deep kneading Shiatsu technique to improve blood flow, reduce inflammation, stimulate muscle recovery, provide pain relief, or offer pure and thorough relaxation after a long day of exercise or any other type of stress. This foot massager is highly recommended for shin splints because it features an adjustable base which can be positioned with amazing comfort to work the muscles of your feet, ankles, shin bones or calves. It provides a complete massage to effectively deal with shin splints.
Cloud Massager is unique because it features different levels of intensity; from gentle to strong, the foot and leg massager offers 3 distinct levels of intensity to suit the tenderness of muscles. Users are encouraged to start at the lowest setting and then adjust accordingly to avoid discomfort. In addition, it features 5 modes for comfort. It doesn’t matter whether you want relief from Diabetic Neuropathy or to soothe common aches, the calf massager can help by providing a rolling massage, compression therapy, a sway function, heat therapy, or the quiet mode for calming relaxation.
The manufacturer boasts of a responsive customer service team of 100% committed to ensuring the best experience possible when purchasing a massager! If you have any questions or concerns, please contact them and they will answer ASAP. Click here to by on Amazon
This is one foot massager designed with Smart Reflexology System. It is equipped with 4 simulated hands, 8 rollers, and 74 nodes, which mimics massage techniques (kneading, scraping, rolling, and more) by a massagist; It also meets all your needs by variable intensities-rotations and time setting (5-30min) for the more authentic experience. This is one of the best massager for shin splints because it is not only for foot comfort, but with a 360° adjustable handle, this foot massager machine can be positioned with extra comfort to work the muscles of your feet, ankles, shin bones or calves. This foot massager can also be carried to anywhere you want to enjoy the massage.
Another reason to choose TISSCARE FOOT Massager is that it allows you experience temperature with pleasure. This best massager for shin splints is designed with a heating system by a comfy heat (≈113°F); it helps to accelerate blood circulation, maintain muscle and skin vitality; it is especially helpful for the elderly with edema of legs and feet and decreased mobility during a cold time. It is highly recommended for athletes, runners and workout enthusiasts.
This leg massager comes with a remote control to provide a more convenient environment for people with reduced mobility; the compact design allows you could easily store it. The breathable foot sleeves are removable by being unzipped for convenient cleaning, ensuring hygienic shiatsu foot massage. TISSCARE foot massager is safety certified. Click here to by on Amazon
This leg and foot air massager is designed to massage your feet and calves. The 2×2 air bags inside simulates kneading and stroking of tissues, indicated for the relief of muscle aches and pains and for increase in circulation to the treated areas. This is not a waste of money and it is highly recommended for shin splints. It features a handheld controller which makes the machine easy to control. It also features 2 massage modes with up to 10 techniques which makes it one of the best massager for shin splints, and 3 Intensities selectable.
FITKING LEG MASSAGER is recommended to anyone, no matter young people works in office, or parents or grandparents stay at home, this air massager can safely and easily massage leg and foot for daily use and improve circulation after long-term use. The leg and foot wraps can be adjusted easily to change the size and intensity, max calves size can be 28.5 inches with 2 size extensions included for different people to use.
Won’t you rather buy a gift that worth the money and will be appreciated by the recipient? This leg and foot massager can be used at home or in the office, this implies that it would be an excellent gift for people of all ages on birthday, Mother’s day, Father’s day, Thanksgiving day and Christmas. Click here to by on Amazon
The best massager for shin splints should be able to assist you on your journey to recovery. That is exactly what this foot massager is designed to do. It assists your pain relief journey with various forms of a versatile massage machine that targets soreness in your feet, calves, and arms; a built-in handle serves as a stand and allows easy carrying for on-the-go use. Featuring reflexology therapy, reflexology includes pressing/rolling functionality to target specific areas of your hands and feet, while a gentle heat function helps promote efficient blood circulation.
Best Choice Product is easy to control. You can operate this machine effortlessly with a touch screen and included remote control that lets you turn it on or off and adjust time, heating, direction, and speed settings; even set it to Auto for a pre-programmed massage. Best for shin splints because it is made with kneading, rolling, warming, and pressing functionality, so you can enjoy a shiatsu massage that caters pin-pointed relief to the arches, heels, toes, and sides of your feet.
This sturdy machine is conveniently crafted with a designated space to store the power cord, as well as non-slip pads and a removable cover for machine washing. Click here to by on Amazon
HoMedics is known for their professionalism in the design of massagers and other products. This massager will definitely not disappoint your expectations. If you are ready for a foot massages that doesn’t end at the ankle, or you need to give your feet and calves the professional-style treatment they deserve, look no further because you found the best massager for shin splints in the Homedics Therapist Select Foot and Calf Massager. This massager provides a full-coverage, deep-kneading, rolling massage experience from calf to toe.
The Homedics Therapist Select Foot & Calf Massager allows you to choose from low, medium, or high intensity depending on how deep of a massage you’re looking for. The 4 unique massage preselected programs offered by the Homedics Therapist Select Foot and Calf Massager allows you to customize your massage experience. In addition, the adjustable tilt feature on the Homedics Therapist Select Foot and Calf Massager allows you to enjoy your massage from nearly any seated position.
It is easy and convenient to use. The removable, washable liners on the Homedics Therapist Select Foot & Calf Massager let you keep everything clean. Click here to by on Amazon
Ultratech foot massager machine is an upgraded foot and calf massager. This makes it suitable for massage for shin splints. This massager is best for shin splints because it can provide deep kneading, squeezing, rolling, vibration, and shiatsu massage with heating for feet and calves at the same time. The extended height provides full foot and calf coverage and makes you feel more comfortable. Its usage is flexible, this means you can use it while reading, watching TV, working in the office or just relaxing at home.
Do you want to get rid of the frustrating, unexpected spasms and foot pain? You suffer from shin splints or arthritis? This top of the line Foot & Calf Massager Machine offers your revitalize the tired muscles, improves blood circulation, relieve feet and calves stress and pain, allowing for a more restful and deeper sleep.
I know you like your soothing massage with heat. This is why this foot massager machine comes with a smoothing heat and vibration function, which can melt fatigue and stress away and gives you a more relaxing foot and calf massage. It is designed to heat slowly to warm your foot and may take a few minutes to feel warm, the max temperature is about 108℉. For safety purpose, it is programmed with 15 minutes auto shut-off. For preference, this foot and calf/leg massager has 3 levels massage intensity for feet and calves, you can control the feet and calf massage function separately choosing from SLOW, MID, FAST or Off. The calf area is 5.5″ wide; it’s suitable for feet up to foot size 13 and 5″ wide calf.
Furthermore, Ultratech foot massage machine is a perfect gift for parents, families or friends as Birthday, Mother’s Day, Thanksgiving, Christmas. The manufacturer provides 1 full year warranty and always aim to 100% satisfaction for their customers. Click here to by on Amazon
This best massager for shin splints provides deep tissue massage to relief every form of pain. It offers so much pleasure that’s you may fall asleep while using it. The massager features 2×2 airbags inside with unique massage settings to simulate kneading and stroking of tissues, it helps relieve muscle fatigue and pain and improve circulation, offers a relaxing and all round massage for your legs. This massager worth every penny because of its effective heating massage feature. It features 2 levels of heating function to provide suitable warmth for your legs through all year, pretty effective to warm up cold foot and leg, reduce leg tiredness and promote circulation flow.
Furthermore, the foot massager features 3 massage modes with 3 intensities that can offer various massage experience to meet your requirements. It is suitable for enjoying personalized massage because it is very easy to use. Its Velcro design, easy to change the size and intensity. The handheld controller to freely control the unit. Fits for different groups with 2 extra extenders included. It is also the best gift for the whole family. Click here to by on Amazon
CINCOM Air Compression Leg Massager has 2+2 larger airbags to massage more area around your legs. 2 Massage modes and 3 intensities available in totally 7 massage technique to provide different massage experience. 20 minutes automatically shut-off function is very useful for the elderly. This is one of the best massager for shin splints because this air compression leg massager can not only relieve fatigue, but also can help people relieve pain who have suffered from restless leg syndrome, shin splints and leg edema for a long time.
It is suitable for everyone because it accommodate every size. The leg massager wraps can be adjusted via the Velcro, the maximum calf circumference can be up to 21 inches. It is easy to use for both young people and elderly. They both can easily control the leg air massager via the handheld controller, enjoy the best mode and intensity they like. It’s powered by a 12V/1A adapter, safe and reliable.
To wrap it all, it is the best gift for those you love. It is the best gift for your families and friends. It will be a great massagist for them to enjoy wonderful massage everyday. You no longer need to massage their legs with your hands. If you have any problems while using, please contact the manufacturer. Click here to by on Amazon
Looking for the best massager for shin splints?, you can never go wrong with Renpho. They are a household name when it comes to massager and other health products. Renpho Leg massager with heat is an all-Round massage for feet and Calves that comes with 2×2 airbags inside. The leg massager is used to massage your feet and calves. Pressing the foot and calf muscle from lower to upper to relieve fatigue and improve circulation.
It features 2 Modes heat function to provide warmth for your calves and feet, it helps for relaxation. High-quality soft sewn fabric material enhances comfort. Also features an adjustable wrap to fit any size. This foot and leg massager allows you to change sizes easily using the velcro straps. In addition, it features 5 Modes and 3 massage intensities; the leg massager using the portable handheld controller makes it easy to change modes and intensity. You will surely find the right combination of mode and intensity for your preference.
Look no further when buy gift for your loved ones this coming holiday season as Renpho massager is perfect for foot and leg massager at home or office, therefore is a perfect gift for parents, family, friends, and elders. This leg massager is good to use at home and office. Click here to by on Amazon
Comfier leg massager with heat has 4 powerful massage motors to deliver soothing massage to tissue muscles. It will be a nice leg massager, knee massager and one of the best massager for shin splints that helps to further relax the soreness and muscles. It has a variable 5 massage modes from which anyone can select from. This heated knee brace wrap support combines heat and soothing vibration massage. This is because the Knee massager knee pads are built in heat pads with adjustable 2 heat levels that work well for soothing stiff joints and tired muscles and enhances blood circulation. For safety, the heating pads is built with auto shut off function.
This leg massager also features an adjustable velcro straps to secure the knee massager in place, and the massage heat pads can be wrapped around and locked to any knee or extended to the thighs, calves, arms, legs and held in place. You can use either two or one support brace wrap as needed. It uses soft and smooth fabric materials for close touch in a comfortable way. Compact and Portable design, convenient to use the Knee braces at home or office. It is an ideal gift for mom, dad, men, women, parents or friends for birthday, thanksgiving, Christmas gift. Click here to by on Amazon
How to Prevent Shin Splints
It is not enough to just massage with the best massager for shin splints, the following are recommended to prevent shin splints:
- Avoid overdoing. Too much of everything is not good. Avoid running too much and avoid other high-impact activity performed for too long.
- Choose the right shoes .If you’re a runner, replace your shoes about every 350 to 500 miles (560 to 800 kilometers).
- Consider arch supports. Arch supports have proved to be effective in preventing the pain of shin splints, especially if you have flat arches.
- Consider shock-absorbing insoles. They might reduce shin splint symptoms and prevent recurrence.
- Lessen the impact. Cross-train with a sport that places less impact on your shins, such as swimming, walking or biking. Remember to start new activities slowly. Increase time and intensity gradually.
- Add strength training to your workout. You also need to exercises to strengthen and stabilize your legs, ankles, and hips. This can help prepare your legs to deal with high-impact sports.
Shin splints is painful, it can prevent you from having the kind of good moment you plan on having. The best massager for shin splints comes in handy to help knock out every form of pain associated with shin splints.