Sciatica pain originates in the spine and radiates down the back of leg. It is usually caused when a herniated disk or bone spur in the spine presses on the nerve. Sciatica typically affects only one side of the body and it is usually caused by stress. Getting the best massage for sciatica is a dicey one as it requires massage that help exercise the bone. Massage and Acupuncture stretching has been recognized as one of the most effective sciatica treatment. It may also interest you to know that there are more than 3 million US cases per year. This implies that getting the best massager for sciatica is a big deal in the US and elsewhere. Massaging is a great way to sooth your tense muscles, relieving pressure from your back nerves, including the sciatic nerve.
What type of massage is best for Sciatica?
There are several types of massage therapy. There isn’t much evidence that one type is more beneficial for sciatica pain than another, so choosing one comes down to personal preference. Some of the most common types of massage that might be best for sciatica pain include:
- Deep tissue massage: Deep tissue massage is an aggressive form of massage that uses slow strokes and deep finger pressure to release tension from your muscles and connective tissues. A 2014 clinical study found that a 30-minute session of deep tissue massage five days a week over two weeks was found to effectively treat low back pain, including sciatica.
- Swedish massage: Swedish massage doesn’t use as much pressure as deep tissue massage. Instead, flowing, kneading movements are used to stimulate nerve endings in your connective tissue and increase blood flow. It also helps to release general tension and promote relaxation.
- Neuromuscular massage: This type of massage uses advanced massage techniques that combine deep tissue pressure and friction to release contracted muscles and relieve tension.
- Myofascial release: Myofascial release is a technique used to relieve pain that stems from your myofascial tissues — the tough membrane that surrounds and supports your muscles. Trigger points, which are stiff, immovable areas within the myofascial tissues, cause pain and stiffness. Focused pressure and stretching on the trigger points help to reduce pain and stiffness.
- Hot stone massage: Hot stone massage is used to promote relaxation and ease tense muscles. Heated stones are placed on specific parts of your body and may be held by the massage therapist while they use Swedish massage techniques.
Where do you massage for Sciatica?
Since the Sciatica originates in the spine and radiates down the back of leg, it is important that massage is focused on the lower back, areas around the sciatica nerve and sometimes the leg. The best massager for sciatica is one that focuses its massage on these areas. There are handful of them.
Read also: Best Massager for Headache and Migraine
How massages heal Sciatica?
Sciatica is healed by massage through a combination of relaxing tight muscle, Improved blood circulation, reducing stress, Fostering a better healing environment.
The benefits of a massage in treating sciatic nerve result from the direct targeting of lower back muscles and the area surrounding the sciatic nerve. Massaging this area causes several beneficial changes to the body allowing for pain relief.
- Reduced muscle tension: When the muscles in your lower back and are tight, the pressure is directly applied to the nerves in the area, including the sciatic nerve. Overly tight muscles can also get knotted up forming small painful nodules that cause trigger point pain. Massage therapy can locate these trigger points directly and loosen the knots. Once loosened, the muscles can stretch and elongate releasing pressure from your sciatic nerve and promoting haling.
- Improved circulation: Soft-tissue manipulation as provided by a massage stimulates the blood vessels in your skin as well as the deeper connective tissue layers. The enhanced blood circulation of blood, oxygen, and other essential nutrients helps to speed healing and promote better health and less pain.
- Release of endorphins: Massage stimulates pressure receptors in your brain. Stimulation of these special nerve fibers helps to release pain by releasing endorphins, which are the natural feel-good hormones of the body. These hormones, not only relieve pain but enhance overall mood, therefore fostering a healthier healing environment.
- Reduced stress: Stress is one of the most common causes of tension and tightened muscles, but a massage can help reduce this. Stimulation of the same receptors that release endorphins also reduces the production of cortisol, which is the stress-activating hormone. Promoting an overall stress-free sensation produces a reduced perception of pain and a general feeling of relaxation.
Top 10 Best Massager for Sciatica
Key Features and Specifications
- Multiple preprogramed massage modes with Touch Screen
- Adjustable 20 to 60 minutes’ timer
- Up to 20 hours continues use
- A-B Output will allow you to use it as 2 separate user
- Rechargeable internal lithium battery
TECHCARE MASSAGER is a combination of TENS and PMS device, drug free method of pain relief used by Physical Therapists and prescribed Doctors for over 40 years. This great device delivers low-voltage pulses to the skin to stimulate nerve fibers effectively blocking the pain signal to your brain. Also increases natural endorphins–a natural pain reliever. You won’t have the need for pain pills any longer.
Techcare Massager contracts and releases the muscles. Both the upper and lower back pain is effectively eliminated with this great device. This makes it suitable for sciatica pain relief and therefore qualifies it as one of the best massager for sciatica. Chiropractors has been using these products. The massage heal sciatica pain by producing Endorphins which are natural pain killers and our body produce them. TENS unit gives electro pulses to our body to create endorphins to relief pain. TENS EMS unit can help to decrease or block pain signals traveling to the brain, providing users with the pain relief they crave.
Research have also shown that TENS Unit is effective in reducing inflammation. It is easy to use andhighly recommended for sciatica pain and it is super easy to operate.
To crown it all, Techcare Massager is backed up with Limited Lifetime Warranty and 30 Days Money Back Guarantee
Features and Specifications
- Fits Waist Size Plus (50″-70″ waist),
- Back Braces & Supports
- Posture control.
- Adjustable Back Brace with Lumbar Pad
Mueller 64179 Adjustable Back Brace is highly recommended for sciatica pain relief. It helps relieve sciatica pain resulting from lower back pain from strains, sprains and muscle spasms. Its double layer design allows for custom fit & adjustable compression to abdomen & lower back. Internal molded plastic component eliminates brace rolling or bunching.
This device can be used anywhere, around the house or in the office. Even in the comfort of your car. It is a life saver for herniated disc, lumbar support and can fit various sized.
Because of the complexity of the back and abdomen, aches and pains can originate from any number of causes including strains, sprains, muscle spasms, and disc or arthritic conditions. Back braces and supports offers relief for many ailments and activities including, Muscular weakness of the back/abdominal muscles, Sciatica pain, lumbar Orthosis, Sagittal Control, Osteoarthritis/Arthritis etc
Key Features and Specifications
- 24 Modes Muscle Stimulator for Pain Relief Therapy,
- Electronic Pulse Massager Muscle Massager with 10 Pads,
- Dust-Proof Drawstring Storage Bag，
- Fastening Cable Ties…
This highly recommended best massager for sciatica is a multi-functional Tens Massager with 24 Preprogrammed Massage Modes for Pain and Muscle Relief. TENS unit help reduce pain and muscle spasms caused by a wide range of conditions including: sciatica, arthritis, period pain, knee pain, neck pain, back pain, sports injuries. It’s also used as a method of pain relief during labor. Tens muscle stimulator is a powerful weapon in your fight against chronic pain, whatever the cause maybe.
It is well packaged in a Free Dust-Proof Drawstring Storage Bag, Reusable Fastening Cable Ties and 10 Pcs of Self Adhesive Conductive Reusable Pads. No more cable mess after use with fastening cable ties. A quick and easy solution for tens lead wires management. Hassle free storage system for the tens massager and wires.
Belifu Dual Channel TENS EMS Unit is non-Invasive, Non-Drug Choice for Relieving Pain. Great device you Can use at Home for Pain Management. It is with human body simulation technology, microcomputer intelligent control technology, simulates a variety of massage methods. Help for treating back pain, sciatica, arthritic or inflamed discs/ joints, shoulder tension and muscle Relief.
It comes in A/B Dual Channels with 24 Modes, 20 level Intensity and Time Control. You can therefore relax any time anywhere with pocket Size! You can operate it with different intensity settings for each channel. With portable size, it can be used in the office, car or travel on the go. It is a device for total body relaxation: use for back, knee, shoulder, ankles, wrist and elbow and make this the most powerful weapon for your body.
Built in Powerful Rechargeable Lithium Battery which can last up to 20 Hours of Continuous use. It can be connected to wall charger, power bank or laptop USB port to charge. Don’t worries about treatment interruption for dead AA batteries any more. With battery level indicator remind you charge timely.
Key Features and Specifications
- Multi-Level Back Massager Lumbar,
- Improved Posture
- Acupuncture effects
- Pain Relief for Herniated Disc, Sciatica, Scoliosis.
- Provides Lower and Upper Back Stretcher Support
The back massage stretcher bow has 88 plastic needles, which produces acupuncture effects by pressing deeply on specific points. It grants your back with the relaxation and relieve those aching muscles. And let the spinal return to the natural lines, help stabilize the spinal column and leadership position.
Doctors have recommended that sitting all day, cross-legged or physical activities can lead to spine and posture imbalances. This Kinper Back Stretcher is designed to help correct and improve posture. Easy to use home treatment for Chronic Lumbar Support, Herniated Disc, Sciatica Nerve, Spinal Stenosis. Lumbar Support, Spine Stretcher, Relax your Back.
This gadget has 3 adjustable settings for use by any age or ability! You can fix this back stretcher device at the most comfortable level for easy stretching and effective pain relief. The higher the back stretcher, the more stretch you get.
It is made of high quality and durable materials. Made of very tough ABS and environmentally friendly NBR materials. The back stretcher device can bear up to 150kg, and the foam pad in the center of this lumbar back stretcher gives cushioning to ensure your spinal feel comfortable.
This device is highly recommended as one of the best massager for sciatica in the market. It grants your back with the relaxation and relieve those aching muscles. It’s a simple, passive way to gently stretch your entire back, helping to eliminate the source of your back pain and restore your natural back curve.
Key Features and Specifications
- TENS unit with 4 outputs
- 15 modes Handheld Electrotherapy device
- Electronic Pulse Massager for Electrotherapy Pain Management
- Pain Relief Therapy
- 20 levels of adjustable intensity
All-Time best seller YK15AB is one of our most powerful TENS & Muscle Stimulators, highly recommended for sciatica treatment. Specifically designed mode buttons make pain management quick and easy. Simple and easy to use! Safe, Non-Invasive, All- Natural and Drug free.
It has Powerful Value. In fact, it is one of our most powerful TENS & Muscle Stimulator with 20 levels of adjustable intensity. Strong long-lasting pain relief. It is easy to read and operate buttons for each targeted body pain relief & Massage-like Modes. The frequency can be easily adjusted. The Additional adjustable speed allows you to decide the most comfortable pain relief experience. The Manufacturer also offer 3 months’ warranty on the device as well as free YK15AB medical device
It may interest you to read a testimony from a previou user: “I like how you can use up to 8 electrodes. and you get 2 different channels. So you can have 4 electrodes on one part of the body then you can have 4 different electrodes on a different part of the body at a different intensity if you want”.
Key Features and Specification
- Cushion with Heat
- Massage Chair Pad
- Spot Massage Feature
- Remote Control
Review from previous users of this massager designed for sciatica will definitely make you fall in love with the gadget. One of the users wrote “I love this portable massager. Now, I have a expensive chair massager and I can confirm that this does the same to be as small as it is compared to my traditional massage chair”. This implies that this gadget does the same or even more than what the expensive ones do. TENKER 3D Shiatsu Neck & Back and Vibration Massager has 4 back shiatsu deep kneading massage nodes which travel up and down to relax your entire back. In addition, it has 3 massage zones options; Full back, Upper back, Lower back.
This gadget is one of the best massager for sciatica due to its spot massage features which allows you to concentrate the kneading on one area for pin-point relaxation. You can simply use the remote control of the “TARGET” button to massage the target points as desired.
The Shiatsu back massager equipped with infrared heat function that delivers gentle warmth for your entire back, lumbar, and shoulders. The heating therapy from warming rollers can help ease muscle tension, stress, and promote blood circulation; all these provides a great relief for sciatica. The massage cushion pad with 3 levels intensity, provides you a comfortable massage to Hip and thighs. For full relief your body, TENKER massage cushion will automatically turn off every 15 minutes.
It is easy and suitable to use anywhere, be it at home, office or even in your car. You may even want to get one for your spa salon if you operate one.
If you are the type that do some aerobic exercise, especially the ones that require running, this is the best product for you. Be-Active Brace Acupressure Pad goes below the knee to provide support for your knee and help with sciatica pain. This is also Brace acupressure pad for back pain and sciatica. The price is also the right one as it is very affordable.
One of the user testified that “Yes, I run with my dogs. I do dog agility and wear the Be-active brace all day. It goes on below the knee, easy on, easy off. works for me. I am 5′ and weigh 135lbs, just to give you an idea of whether it will be a good fit for you”. Looking for the best massager for sciatica?, look no further.
Some testified that they were having sciatica pain before and this product helped relief them of the pain. “I was having severe sciatica pain. I knew there was “something” available in the form of a brace that would help so I went on Amazon to look for one. I found the Beactive brace, the price was certainly right so I pulled the trigger. When it arrived I put it on immediately. I felt it was just a bit small for my leg (I have thick calves) but it did fit and I was able to wear it. OMG let me tell you!! my pain was gone almost immediately. I wore the brace all day and even to bed that night. I continued to use the brace off and on for about a week until I felt I didn’t need it anymore. Now I only use it if I feel sciatica pain coming on; then I put it on and the pain is gone. I’m telling everyone I know about this product because it worked for me”.
Key Features and Specifications
· Pregnancy Support
· Waist/Back/Abdomen Band,
· Fully Adjustable
· Belly Brace
Are you pregnant and need something to support you as you proceed in the journry of bringing a soul into this world? Then look no further, this is the right product for you. The fabric is constructed of a multi-layered laminate with an ELASTIC lining combining breathability, elasticity and comfort! The level of comfort of the back support is as important as the abdominal pad as it might rub on your back while walking/moving and will get hot and wet if not breathable.
NEOtech Care Maternity Belt is designed for walking or standing position. When sitting, we recommend to detach the hooks and loops fabric for more comfort. It is positioned a little above the pubic area under your belly and while walking it will move a little and rub on your belly. We understand this and have chosen a fabric that is cushioned, resistant and provides the best level of comfort!
The Neotech Care maternity belt is highly breathable, comfortable and also provides the elasticity needed to hug your body’s shape perfectly and give proper support for your lower back! It is important for the abdominal pad to be as comfortable as possible.
Key Features and Specifications
· Heat Belly Wrap Belt
· Vibration Massage
· Soft & Cozy velvet cover
· Fast Heating Pads
· Customizable massage
· Auto Shut Off
It is recommended that heat therapy is good for back pain. The heating pad for back pain is built-in heating pads that can quickly heat up to provide hot therapy to relieve lower back muscle tension, abdomen pains, menstrual cramps and stomach discomfort, leg arthritic, etc and enhance blood circulation, which help relief sciatica pain.
Moreover, it is built in 4 powerful massage motors to deliver soothing vibrating massage. It helps to further relieve tension and soreness muscles on your neck and shoulder, lower back, lumbar, thighs, legs. This back pain relief wrap has 3 massage modes, 2 adjustable intensity of vibration and 2 levels of heating, these qualify it as one of the best massager for sciatica. It Allow you customize a setting for yourself to achieve the ultimate comfort. The heating pad is equipped with overheat protection and auto shut off features to ensure safe use.
Furthermore, you don’t have to worry about size as it is flexible to fit all. This heating wrap is flexible, with an adjustable strap to extend to up 62 inches to fit all sizes. So it can be enjoyed by both man and women of all shapes and sizes. It makes a great wellness gift for women, for birthdays, Mother’s day or Father Day gifts.
In addition, the cover material of this lumbar support belt is made of ultra-cozy velvet cloth, incomparably soft polyester that offers a comfortable and great feeling for body touch.
Key Features and Specifications
· 4 Speed High Intensity
· Deep Tissue Fitness Massager
· High Intensity Vibration
· Quality Material
Do you work out? You definitely need the best massager for sciatica. As such, this is probably one product your personal trainer will recommend for you. Its high intensity vibration enhances the effectiveness a foam roller has on your muscles. Its powerful motor delivers high-penetration relief and helps roll out tightness better than basic foam rolling.
It’s the best gym accessory to help you: Warm up faster, Keep muscles loose and flexible, Faster muscle gains, Perform at your best, Increase pliability, Get rapid training recovery and Save money on physio visits
Vulken 13” Vibrating Foam Roller has 4 speed settings; Light, Moderate, Strong, Intense. It also has 4 Vibration levels from low to high to meet different needs. Ideal tool for warming up during work out, circulation improvement and recovery of sore and tight muscles after aerobic. It comes in perfect size that is portable and fits in most backpacks. Enjoy your personal massage therapist anytime, anywhere.
Furthermore, Vulken 13” Vibrating Foam Roller is made of quality material – EVA foam shell transfers maximum vibration. Rechargeable lithium-ion batteries give over 2 hours of use per charge. Comes with a 9V-1A adapter.
You may also like: Best Massager for Runners.
There are no controversies that one of the ways to get rid of that sciatica pain is to get a soothing massage using the best massager for sciatica at ny time and day. This article, I hope will help you make the right selection when doing your shopping. An end has come for that sciatica pain. Select from the best massager for sciatica list and be glad.