Pregnancy comes with lots of body changes; it is a beautiful experience with its little challenges. The added body weight makes walking a little bit challenging and also puts more pressure on the feet of a pregnant woman leading to foot pain, aching, and swollen feet. All these make the best foot massager for pregnancy and swollen feet necessary equipment for pregnant women.
In this article, we reviewed foot and leg massagers you can get as a pregnant woman. A foot massager is vital for a pregnant woman but you must be sure it is suitable for you as a person. This is more reason you should visit your doctor for proper check-up and advice before selecting any product on our list.
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Can a pregnant woman use a foot massager?
YES, good and gentle massage to the feet of a pregnant woman can be very rewarding during pregnancy. Pregnant women add a lot of weight due to the little baby growing inside of them. The increase in weight leads to lots of foot challenges like stress, foot aching, swollen feet, heel pain, and plantar fasciitis.
A foot massage can reduce the stress that could cause a problem for the mother and the baby. Adequate foot massage relieves stress, ensures blood and nutrient circulation and also stimulates better sleeping habits.
Other Benefits of Foot Massage to Pregnant women
- It reduces stress and tension in the feet and the whole body system
- Foot massage helps blood and nutrient flow throughout the body
- It reduces swollen foot and ankles caused by water retention.
- Foot massage helps to treat edema.
- It also helps the brain release endorphins, great at helping the body relax and calm during pregnancy.
Safety Caution before Using a Foot Massager for Pregnancy
When your feet ache, the first thing you want to do is rub them. For pregnant women, they feet this pain every day and that can be uncomfortable and this makes the best foot massager for pregnancy and swollen feet essential.
However, they have to be very careful before using a foot massager. It is proven that the application of too much pressure on the feet of a pregnant woman can induce force labor.
- If you can visit a massage therapist with great knowledge of massaging pregnant women
- Visit your doctor for proper advice before getting a foot massager
- Buy the best foot massager for pregnant women. These are ones with adjustable massage pressure
- Allow your doctor to set the massage pressure to one that will be beneficial to you and stick with it
- Avoid using a foot massager during the early stage of your pregnancy.
- Use your foot massager in moderation
Read also: Best Back Massager
How to Choose the Best Foot Massager for Pregnancy and Swollen Feet
There are lots of foot massagers available to choose from and as a pregnant woman, it is wrong to just select without having the right knowledge of what to choose. Here are some essential factors to consider while selecting the best foot massage for pregnancy.
Manual or Electric Massager
Manual foot massagers are very good for pregnant women. Since it involves they glide their feet on the roller to get the best massage from the massager, it serves as a good way to exercise and also get their feet massaged.
The manual foot massager is also good because it is easy to control the intensity of the massage you receive. The more you glide and how hard you press your feet on the roller, the more intense the massage will be. This will help you avoid intense massage pressure that could be detrimental to your health and the fetus’s health.
Electric Massagers are automatic and you must be careful to select massage pressure that is healthy for you and your fetus. So, you must go for a foot massager that you can easily adjust the massage intensity to your preference.
Foot, Ankles and Calves Massager
You need to know what you want to buy. Open design foot massager will only massage the sole of the feet. The closed designed foot massagers are equipped with air compression that gives soothing 3600 pressure to the feet, up to the ankles region. The foot and calf massagers are capable of compressing and massaging the whole leg, from sole, ankles and calves region of the leg.
Adjustable Massage Intensity
Whatever you choose, ensure it has adjustable features. This helps you to set massage to a healthy level for you and the baby. Most electric foot massagers have adjustable massage settings from low, medium and then high level. It will determine the amount of pressure you get from the massage node.
Heating Feature
The heating feature is very essential and we recommend you buy a foot massager with this feature. The warm therapeutic heat gives soothing relief to the feet. It also ensures faster relief of foot pain, sore foot, aching foot, plantar fasciitis, and swollen feet.
Foot Size
Every foot massager you want to get will have maximum foot size it can accommodate. Ensure your foot size is within the manufacturer’s recommendation especially the closed design foot massagers.
Read also: Best foot massagers and spa for large feet
Top 10 Foot, Ankles and Calves Massagers for Pregnancy and Swollen Feet
#1. Miko Shiatsu Foot Massager
Key Features
- Deep-kneading massage
- Remote control function
- 1-year full warranty
- 2 independent foot chambers
- 5-adjustable pressure settings
- Very easy to use and use as gift
The foot massager is a close-designed foot massager and one of the best we recommend for pregnant women with swollen feet, aching feet, plantar fasciitis, heel pain, and tired feet.
Though its features have made the foot massager popular among buyers, we, however, have reservations about the coverage of the foot massager. It gives a good massage to the sole, arch and the in-step but it might not cover the ankle region.
Overall, it is a very good foot massager you should consider during pregnancy. Its multiple settings make it more suitable as you can set the massage intensity to your preference.
You will also get a good massage without stressing yourself as it is very easy to use especially through its remote control that affords you the opportunity to control the machine right from your sitting position.
It is also suitable for plantar fasciitis, neuropathy, diabetes, chronic pain, muscle tension, and other foot problem.
Read also: Best foot massager for plantar fasciitis
#2. Cloud Massage Shiatsu Foot Massager Machine
Key Features
- Suitable for sole, ankle, calves and leg massage
- Adjustable multiple settings
- Suitable for foot/calf area is 5″ wide and open-toed 11″ long
- Easy to reach the control panel
- Optimum comfort angle with an easily adjustable bar.
This is suitable to massage the foot, ankle, and calves. It is one of the most versatile foot massagers and one of the best foot massagers for women during pregnancy.
Cloud Massage Shiatsu Foot Massager Machine is constructed to have an adjustable position where you can bend according to the user’s position. So you can easily use the machine while sitting or lying. This makes it even more suitable for pregnant women.
Intense massage and vibration can be dangerous for pregnant women, so, the adjustable settings for heat, air compression pressure, and vibration ensure you can reduce the intensity to the beneficial level.
We also like its outward shinning appearance, it is a gadget you will love to have in your home, coupled with the fact that it is easy to carry from one place to another due to its portability and handle.
#3. TheraFlow Dual Foot Massager Roller
Key Features
- 10 independent rollers
- Optimally spaced ridges
- Arched design based on natural curvature of the foot
- Light in weight and compact in size
- 24 separate nubs on the last roller for acupoint reflexology.
Manual foot massagers are good ones for foot plantar fasciitis, heel pain, aching feet and sore feet that are very common to pregnant women. TheraFlow Dual Foot Massager Roller is the most purchased and the best foot rollers with over 5000 ratings on Amazon. It’s the best-selling manual foot massager on Amazon
It has 10 rollers strategically arranged to give arch shape which is the natural shape of the feet for a better and more effective massage to the sole. These rollers are evenly ridge to give a deep-kneading massage that enhances blood circulation and relieve foot pain.
You will also like the weight. With this foot massager, you will get a good massage to your feet like electric foot massager, as an added advantage, it is easily carried from one place to the other due to its weight and portable feature.
It is simple yet effective in soothing tired feet and relieving the symptoms of many foot ailments. Its portable design allows you to relax with it wherever you are.
It even comes with a foot reflexology chart and easy to understand instructions so you know how to use it correctly right out of the box.
#4. RENPHO Foot Massager Machine
Key Features
- Rolling plus kneading massage
- Easy to reach control panel and wireless control
- Adjustable 3 kneading intensities and 3 pressure levels
- It accommodates most foot sizes, up to men size 12
- Automatically shuts off after 15 or 30 minutes.
With a combination of easy to access control panel and wireless remote control makes RENPHO Foot Massager Machine one of the easiest to operate foot massager and one of the best for pregnant women.
The foot massager accommodates men’s foot size up to 12. This ensures it fits most people, unlike some massagers you will be skeptical of its user’s fitness, thereby making it a great choice for a gift.
Pregnant women need the right amount of pressure, so the adjustable intensity is very important while considering a foot massager. This product has three levels of pressure and massage intensities that can be easily adjusted by the user to suit their preferences.
Its heating function is also optional and can be used independently. So, you can enjoy therapeutic heat to your feet alone or in combination with massage nodes and rollers.
It is close designed and supplies massage pressure to the heel, arch, toes, in-step, and the ankles region. So, no part of your feet will be left out with this 3600 3D-massage.
See also: Best foot spa for arthritis feet
#5. Nekteck Foot Massager
Key Features
- Easy to reach the control button
- 6-massage head and 18-massage nodes
- Adjustable massage pressure settings
- Compact in size and light in weight
The foot massager is designed in an arch shape to pattern along the natural curvature of the foot for better and more effective massage experience. It is an open-designed foot massager and one of the best pregnant people can opt for.
It is very affordable, unlike close-design foot massager. However, it only massages the sole of the feet which includes the heel, arch, and the toes. It is also very effective for plantar fasciitis.
The foot massager is very versatile and easy to operate. It has six massage heads with three nodes on each head, making a total of 18 rotating nodes to give the best deep-kneading shiatsu foot massage.
It will relax the muscles, ease pain and also improve blood circulation to the feet and in the entire body. Also, its heating function gives therapeutic heat to the sole, calms the nerves and enhances better sleeping for the user.
The size is also one of its strong benefits. It is compact and will be easy to carry along on any journey. It is also easy to control as its control button can easily be pressed using the toes, so you do not need to bend to adjust its settings.
#6. FIT KING Leg Air Massager
Key Features
- 2×2 airbags
- 10 Massage Techniques
- Adjustable size
- 2-massage mode
- Handheld Controller
- 3 Intensities selectable
This is a type of foot massager that works with air compression and pressure to give the best massage to the foot, ankle and the calves. It is one of the best foot and calf massager and a suitable one for pregnant women.
Adjustable intensity is very essential for pregnancy to ensure you can set to a level that is healthy for the pregnancy. FIT KING Leg Air Massager has adjustable massage intensities that the user can set between low, medium and high.
The foot massager is very good for relieving fatigue in the feet and calves. It wraps around the entire leg and gives 2 different massage modes with more massage techniques to provide a better massage experience.
The sizing can also be adjusted to fit more people of leg sizes. Its max calf’s size can be 28.5 inches with 2 size extensions included for different people to use.
Also, it has 2×2 airbags inside that presses the foot and calf muscle from lower to upper to relieve fatigue and improve the circulation around the feet and the entire body system.
#7. Yamuna Body Rolling Foot Wakers
Key Features
- It is made with plastic in a hollow shape
- Evenly space ridges
- Portable and easy to use
- Kit contains 2 Yamuna Foot Wakers and an instructional DVD.
This hollow plastic with evenly spaced ridges is a good manual foot massager you can get for effective foot ache relief, foot pain, fallen arches, plantar fasciitis, sore feet, reflexology, bunions, and hammertoes.
One great thing about this product is that you can use it anywhere at any time in any position as it is versatile and easy to use. Due to its portability and its structure, it is easy to use while standing and sitting.
Yamuna Body Rolling Foot Wakers is highly rated among the buyers. It has been rated about 300 times on Amazon by buyers and 81% gave a complete 5-star rating. Overall, it has an average rating of 4.7 of 5-star buyers rating.
It is however recommended for simulating the sole alone and not for any other part. We recommend its usage with other electric foot massagers for better and all-round foot massage. it is one of the best foot rolling massager for pregnancy.
Read also: Best foot spa
#8. Human Touch 200-SOL-001 Reflex SOL Foot and Calf Shiatsu Massager
Key Features
- Tilt bar for adjustable angle and position
- Foot, ankles and calves massage
- Adjustable massage intensity.
Though there is not much information on the foot size by the manufacturer, our test on the foot and calf massager reveals that it can contain up to men size 15. So, you have nothing to worry about as it will fit most foot sizes.
The body of pregnant women goes through many tremendous changes, making it essential to get such massager that delivers a powerful reflexology massage that brings the body back into its natural state to help promote the body’s natural healing.
The massager works by pushing the blood flow in an upward position away from the feet to ensure proper blood circulation, reduce swelling and relieve soreness. Also, it offers deep-penetrating and warmth technology for perfect relaxation and tension relief. It is one of the best foot massagers for pregnancy and swollen feet.
Its usage is very easy and simple. Just place the heel of the foot against the back of the massager to fully optimize the massage benefits and set its massage features to your preference on the control panel. Its sleeves can also be removed for easy maintenance and adjustable stand to allow you to set to your preferred angle or position.
#9. HoMedics, Triple Action Shiatsu Foot Massager
Key Features
- Optional Heating Function
- Deep Kneading Shiatsu massage
- Easy to reach the control button
- Suitable to fit all foot size
- High positive customer’s rating.
The foot massager also gives deep-kneading shiatsu massage to the sole of the user. It is one of the cheapest foot massager, compact in shape for traveling purposes.
HoMedics, Triple Action Shiatsu Foot Massager only works on the sole, so, it is more suited for heel pain, heel spur, arch pain, plantar fasciitis and other foot problems associated with the sole.
The foot massager is safe for pregnant women because it has adjustable massage intensity to set the massage pressure to a safe level for pregnancy. It delivers circular kneading shiatsu massage that travels up and down the length of your feet, rejuvenating tired arches and soles.
Your foot size will not be an issue; the foot massager is designed to fit almost all users with its large designed massage platform. Its optional heating function also melts away tension in the feet.
#10. TISSCARE Foot Massager Machine
Key Features
- Auto Shut-off Function
- Soothing Heating Function
- Massage Modes – Kneading, Vibrating, Rolling, and Heating programs
- Foot Calf Massager Functions.
It is one of the best foot and calf massagers good for pregnancy and swollen feet. It has four massage modes – kneading, vibrating, rolling, and heating programs.
The foot massager has an optional heating function to melt away fatigue. Its temperature can be adjusted to the preference of the user up to 1120F.
The synergetic combination of kneading, vibration and heating actions generates the most relaxing experience, helps in relieving muscle tension and aids better blood circulation and relaxes foot muscles.
It has a very wide foot space to accommodate users of all foot size up to 14. Also, its shut-off feature ensures that you can set the time frame for the massage to 15 minutes. This timer can also be extended to 30 minutes.
Conclusions
Pregnancy puts lots of pressure on the feet of a pregnant woman and that makes the best foot massager for pregnancy essential. We have reviewed 10 of the best foot massagers suitable for the condition of a pregnant woman. They are from categories like the foot massage, foot and ankles massage, leg massage, open-design, and close-design massage. Whichever you select from our list will be a great buy and will definitely serve its purpose well.
Note: This article does not substitute medical advice. Before you buy a foot massager, we expect you to contact your doctor for specific advice pertaining to your condition. Here is just a suggestion of some best foot massagers for pregnancy.