Massage therapy is one of the recommended practices that enhance body wellness and relaxation, making the benefits of body massage and spa a very vital topic. The act involves robbing and kneading the using the hand and we have different types of massage.
Body massage and spa have been confirmed to have great effects on the body, mind and even the mental status of humans. This is why you have a lot of folks going far distant places to get a good body massage.
Body massage can be for full-body always referred to as “full body massage” while it can be focused on a particular part of the body depending on the situations that might warrant such.
Whatever the one you wish to go for – shoulder, neck, foot, back or full body massage, it is essential to know that the time and money spent is well worth it. So, I have decided to write about the benefits of body massage and spa to human wellness and relaxation.
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Difference between Body Massage Therapy and Spa Therapy
Many folks tend to confuse massage and spa; it is an error to think both are the same. Massage is the application of pressure on the specific body parts (foot, back, neck, and shoulder) to completely remove pain in the body and enhance muscle relaxation.
The spa makes use of mineral water to help people achieve perfect relaxation. The mineral water offers a relaxing bath to the user. The type of mineral the water is enriched with will determine the health benefit the user will enjoy.
Please, read more about the difference between spa and massage here.
Benefits of Body Massage
Help the Muscle Relax
One of the benefits of body massage therapy is that it helps relax tensed muscles. The relaxation of muscles, on the other hand, leads to pain relief due to the elimination of tensed muscle and increases the flexibility of the muscle.
Massage therapy targets a specific part of the body you have pain on, increases blood and nutrient circulation to the area and helps you recover faster from the pain.
An increase in circulation will also reduce stiffness and swelling. It has also been confirmed that massage therapy helps the body secrete hormones like dopamine, which helps the body relax well and also kills body pain.
Blood Circulation Improvements
One of the main benefits of massage and long term goal is to help improve the blood circulation of the body. When the pressure of the hand is applied to the affected area, if done by a massage therapist, it will move blood into the area.
The pressure on the affected body part removes congested blood away and when the pressure is released, new and fresh blood circulate/flow back to the area. This helps improve (lower) blood pressure and general relaxation and wellness of the body.
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Improve the Human Immune System
When the body system is less stressed and tensed, the immune system is energized. Improvement of the immune system is one of the greatest benefits of body massage.
A high level of stress makes the immune system weak, thereby, making you susceptible to various sicknesses because your immune system is too weak to fight against diseases.
With a regular quality body massage, your muscles are always relaxed with no tension or stress. The absence of stress in the body puts the immune system in a favorable position and thereby improving it.
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Posture Improvement
You might ask what massage has to do with posture but I can assure you it has a lot. Improper posture is a result of misalignment of body components which results in bad posture.
Proper body massage, done by an expert and done regularly will align the body parts into their proper position, thereby eliminating bad posture.
Help Hastening Injury Recovery
Muscles and bones injuries can heal faster with good massage therapy. it is confirmed that people with arthritis, plantar fasciitis, post-surgery for any injury are healed faster if the patient undergoes good massage therapy.
Other Benefits of massage include:
- Heal sports injuries faster
- Relieve anxiety
- Help you sleep well (cure insomnia)
- Relieves headache
- Improve healthy life.
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Benefits of Spa Treatment
Here, I will be listing some general benefits of the spa. It should be noted that spa treatment will have specific benefits that are determined by the mineral content in the water being used.
Helps in Relaxation
Lying or sitting inside the spa water can be relaxing and helps reduces stress. After long hours or working and going about your activities, getting into the spa can really be rewarding to the body and mind and even further help you improve your productivity.
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Improve Freshness of the Skin
Spa water can contain minerals that can help stimulate skin cells. They also provide a means of properly hydrating the skin to ensure the skin stays fresh always.
It Promoted Healthy Life
With the absence of stress and pressure, the general lifestyle is duly improved. Since you are free from body pains with your muscles relaxed, you tend to get better and a more quality sleep than before and this ultimately improves your lifestyle.
Remove Toxic Substances from the Body
A hot spa can open up the pores in the body to remove the toxic substances. Spa added with a good massage can help break down fatty deposits in the muscle through pressure exerted on the skin.
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How to get the best body massage
Massage is an act and must be done properly to get the best result. It is essential that you do it right and must avoid some risk associated with it.
Go to Massage Therapist
Massage therapists are skilled and trained to give the best massage. It is wrong to allow an inexperienced person to have access to your body. We recommend you look for a good spa around you and get a professional treatment from massage therapy.
Communicate with your therapist
It is vital you discuss with your massage therapist about what you are going through. You need to tell him/her where you feel pain and how intense the pain is. This will guide the therapist in the best way to help massage your body to bring you back to a healthy state.
Best Body Massagers
These are equipment you can also buy. You may not have to visit the spa every day, especially for those suffering from one injury or the other. There are good shoulder and neck massager, foot massager, back massager and so on.
Getting a massage is very good and rewarding to the body, however, there are some precautions you must take. The following conditions should not consider massage:
- Open wound or burns
- Fractures
- Severe low blood platelet count
- A severe case of porous bone
Bestspahq is dedicated to giving you the best suggestion of body massage and other wellness and relaxation equipment.
Final Words
Body massage and spa are rewarding and have lots of benefits to health. Though it might not be a feasible thing to do every day, it is sure worth it to spare little time for it.
For the folks who experience pain due to aging factors and injuries, they can easily get a massager for themselves for home use. These electric massager machines have been built to suit various parts of the body.
The neck and shoulder massager is suitable for neck pain and shoulder pain. Foot massager also helps with various foot injuries like plantar fasciitis, arthritis, and other foot injuries. there are more benefits of body massage and spa but these are the most common and crucial.